Busy Moms and finding time to workout

Hello all,

I had a request to focus on how busy moms can fit a work out in and find more natural energy. Well that can be a tough one if you mind is set wrong. We have to analyze where our time is spent. Is there any TV time? Is there time spent in front of the computer? Things like that........We need to start small and change the way we live. First and for most sometimes we have to think of ourselves first....a good work out and be achieved in 30 minutes. It’s just choosing the right ones that do the most work and try and burn the most fat. But let’s talk about nutrition. When it comes down to it....what we put in our mouths is going to make a huge impact on that workout you’re trying to squeeze in. Also when it comes to the natural energy we are all so much looking for ….that also plays into our nutrition intake. If we can provide our bodies with what it needs rather than depriving it of all nutrients from chronic fast food stops or boxed meals.....then our body won't have to work over time trying to find them from nothing. It is a fact the America is the most overweight but malnutrient country because there really isn’t much that the FDA regulates when it comes to what is allowed to be placed into our foods. We are slowly being poisoned by preservatives and chemicals....one for example is aspartame....if something says sugar free or diet don't buy it (take the t off of the diet)....most of the time it will have aspartame in it. It causes body and joint pains and creates hunger and you get addicted to it and bring you back to buy more.

Any who....are you catching what I’m throwing at you....? so How do we provide ourselves with healthy fast foods......Dr Oz states we should drink more of our meals.....so I suggest a Healthy shake....Arbonne just so happens to sell a vegan protein too that is fast and ready to go and formulated without....
~Wheat
~Gluten
~Artificial sweeteners
~Animal product
~Animal by-products
~Cholesterol
~Saturated fats
~Trans fats

It has 20 grams of vegan protein, plus 20 essential vitamins and minerals per serving, this creates a boost of energy too.

And if that is not enough you can add things like I do.....I love to put 2 cups of spinach leaves and some frozen fruit to make it so super yummy. My blender just hangs out on my counter and it always reminds me how quick I can make a balanced meal. I also make healthy protein bars with my protein powder. I can make one batch and it last me over one and a half weeks...takes me about 5-10 minutes to make and I always find time for that..... I will put recipe on the bottom......

When it comes to budget you can do 2 shakes a day with added fiber and the cost is $2 a shake....I have looked around and there is no way to get a healthy balanced meal for that price.....just saying

Also a quick pick me up can be found in Arbonne fizz sticks......packed with B vitamins and a natural boost. Has green tea and Taurine, Guarane and stevia....more about that in another blog

Okay so now that we got down the fast food meals for moms on the go let's get back to the workout........

KETTLEBELLS.......you can learn how to use the bells correctly from me at a 2 hour workshop and learn 3 basic moves that will get you started on the right track. I can create 20-30 minute workouts you can do at home and drop fat fast.

What Kettlebells can do for you?

Hacks fat off
Builds strength
Creates awesome endurance
Gives you greater flexibility and mobility

So you can do these workouts in the comfort of your home and not bother a soul, you don't need much room.....
it's a hand held gym....I can help you with all of this and start you on the road to being a stronger healthier less stressed out momma.......once we fit in and teach you how to do this.....you will start to find that natural energy you are looking for.

For more information and KB workshops coming up just watch on my FB page I usually will post them there or you can ask me to add you tom my invite list and I will send it to you.

Check out my website for more info on the shakes http://LauraDill.myarbonne.com
I am starting a new shake challenge that starts September 1^st……what are you waiting for?….let me help you and save you time and money……



Here is how I make the protein bars; I also add cranberries to mine, or even gluten free rice krispies

Ingredients:

• 2 cups organic peanut butter

• 1 ¾ cups honey or agave nectar

• 2 ¼ cups Arbonne Essentials™ Protein Shake Mix powder*

• 3 cups rolled oats

Instructions:

1. Mix peanut butter and honey in a microwaveable bowl.

2. Heat for 60–90 seconds. Mix well.

3. Add Protein Shake Mix powder and mix well.

4. Add rolled oats and mix gently.

5. Spread in a 9x13 pan.

6. Refrigerate 1 hour.

7. Cut into 24 squares.